self hypnosis

Sleep Hypnosis ~ Your Garden of Positive Affirmations

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This is a guided hypnosis and hypnotherapy session for deep, relaxing sleep whilst your subconscious mind absorbs a series of positive affirmations for mind, body and spirit.

Hypnosis is a safe and natural state of focused awareness and deeply pleasant relaxation, which can enable an experiential communication between your conscious and subconscious (or unconscious) mind. A higher level of personal congruency can be realised when we are able to listen to our deeper truth. You may find the answers to many ongoing personal problems and issues, if you simply take the time to ask your inner self for a new direction.

This session is suitable for repeated listening. The end of this track will not wake you, as you will be guided with positive suggestions into a deeply relaxing, bedtime sleep.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.


5 Hypnosis Sessions Collection MP3s:

*New* ~ Sleep Hypnosis Ultimate Special Collection 5 x MP3s

More positive Playlists & Video Sessions for your consideration:

General Hypnosis & Hypnotherapy: ►
All Guided Meditations: ►
Hypnosis for Bedtime Sleep & Insomnia: ►
Subconscious Confidence, Motivation, Self Esteem & Success: ►
Guided Self Healing & Positive Energy: ►
Lucid Dreaming Hypnosis: ►
Astral Travel & Astral Projection: ►
Hypnosis for Brain Power & Improved Self Mind Control: ►
Hypnosis with Binaural Beats & Brainwaves Music: ►
Hypnosis for Higher Self & Spirit Guide: ►
Hypnosis for ASMR: ►

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50 thoughts on “Sleep Hypnosis ~ Your Garden of Positive Affirmations”

  1. Awesome Michael. Do you have one on memory recall for exams? I can't seem to find anything. It's that theta wave I'm wanting to develop to its full capacity of being able to recall.

  2. Same here as with Callie C's cat :-)) – my cat starts purring once I start your meditations; she also senses the point they are ending 🙂
    But intially I have returned here (to one of my favourite clips) to THANK YOU, Michael, for…meanwhile three years on your channel, three years during which you – unknowingly – have helped me through a most trying time when I was nursing and had to postpone everything that had been my life before.
    Not only did I work against uplooming depression but also my mind's and body's exhaustion in face with the daily tasks; in this endeavour your recordings were an anchor, they helped me remain centred, in connection with my Higher Self, and develop more inner peace.
    Blessed be for this gift, I cannot thank you enough
    and have been recommending your generous offer ever since. –
    Nic in Berlin, Germany

  3. I don't want to finish to hear this angel's voice. Change really comes to my life after 27 years of marrying, and just 6 months from divorce. Thanks for this passion Michael, and I really hope to know an amazing person in person. I don't know if you have workshops but I really want you will. Thanks again and see you soon.

  4. Wow I remember listening to you last night and then all of the sudden I just woke up. I feel very relaxed. Why do you say, it doesn't matter if you remember to forget, or forget to remember. I just thought that was funny. I never experienced something like this.

  5. Hi Michael,
    I was just wondering lately why there haven't been any new uploads or comments posted by you… I discovered your channel about 6 months ago and have been listening to them every night since then. But now I am starting to worry a little, hope you're alright! Thanks for everything!

  6. Mr. Sealy, I really enjoy your videos specially this one. But is there such a thing as hitting a plateau? The last few weeks I was feeling really positive and lately I haven't been feeling like before. Is there something I am doing or can do?

  7. Everyone say that they love this video. I have no clue as to what it's about. He's so efficient & the video is so effective, I fall asleep quickly and I sleep really well; so I will have to take a listen during the day to hear what he's saying (I fear I might fall asleep too); but I guess it's working on my subconscious which I am deeply grateful for.

  8. I lost my best friend he was my soul mate and the love of my life, he passed on the 20/12/16 I listened to your videos and they help me stop crying and fall asleep. Thank you for your calming voice

  9. Thank you so much Michael Sealy! I have struggled with insomnia for many years, that is, until I found you! I listen every night! I usually fall asleep quite quickly. Sometimes I just get really relaxed and will then listen to your other recordings. In just two weeks, you're recordings have made a positive impact on my life. I'm eternally grateful! Thanks again!

  10. Hi Michael, its funny how your voice and videos play a big role in my life. They help me a lot in vibrating positivity and attract the things that are good for me. Love and light from the Netherlands.

  11. the level of background music on this is perfect. I've been making a Playlist of hypnosis videos that are voice only, because music that's too loud can sometimes disturb me when I'm sleeping. So thank you so much for this! 🙂

  12. I can sleep while listening to your voice. before I found your videos I was panicked all the time and now once I start to listen it calms me and also stopped me having panic attacks so thank you so much, your a star

  13. I thought It wouldn't work. I've never fallen asleep listening to anything before, I need total silence for that. So I was pleasantly surprised when I woke up this morning with my earphones in my ears, my phone next to me. It works! Amazing video, I'm extremely grateful for it. 🙂

  14. thank you for helping me find myself again after the death of my best friend, the love of my life and the Father to our two beautiful children. He passed 03-29-12 he would be 34 years old right now, but he passed away at 29. I was with him since 15 years old, had our children 8 years later… so almost 11 years together and knew him from when i was 9 years old. You calm my soul and bring me back to my center. But I can surly reach him faster when I listen to your videos. Thank you for changing my life, I had to pick myself up and try and put back all the pieces back the best way I could. God bless you and your hard work and dedication. Mahalo Nui… Mahalo Ke Akua…

  15. What an amazingly soothing voice you have Michael! I'm very grateful for your work! Your meditation videos helped me immensely throughout my personal journey. Loads of love and pure light to you!

  16. Hey Michael, thank you for sharing this…I love it..yet I fell asleep. So why do I say that? Even though I fell asleep when I do listen to this video I have felt so positive the next day & honestly believe the deep sleep I go into is really helping too. Thank you x

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