self hypnosis

Hypnosis for Social Anxiety: Hypnotherapy for Self Confidence (1 Hour) (FREE MP3 Download)

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This is a one hour guided hypnosis session for helping you to reduce and overcome personal shyness and social anxiety.

This session uses principles of hypnotherapy for allowing you to build (and own) your own deeper confidence.

It includes an initial process of deep relaxation and healing visualisation; followed by a free association and age regression technique; and then finally a series of positive affirmations and suggestions. This is all designed to allow you to come to new understandings of your own previous anxieties – and to replace nervous uncertainty for positive self worth and self esteem when in the presence of others.

I hope this style of guided meditation and relaxation will be truly useful to you, to those of you seeking a release from the effects of social anxiety.

May you find your peace.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility for the use of the material herein, which is presented for entertainment or educational purposes only.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.


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Original footage & photography by Michael Sealey


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50 thoughts on “Hypnosis for Social Anxiety: Hypnotherapy for Self Confidence (1 Hour) (FREE MP3 Download)”

  1. Hello, I had a question. I was viewing your other videos in this playlist and I noticed I have multiple problems similar to your other videos. If I want to work on all of them, do I watch a different anxiety video every night? Or watch the same one each night until I help that problem, then move on to the next anxiety video and do the same? 🙂 Just wanting to know if it will mess up the process if I switch up the videos every night!

  2. @Michael Sealey
    Dear Michael,
    I've been listening to you and Jason for years and I enjoy and love your meditations so much they help to shut down the brain chatter I constantly have and they give my brain the serenity and love and peace it not only wants but needs aswell because it is in a constant state of basically beating myself up and unfortunately it gets worse when I'm around others. Because of a constant fear I have of getting hurt. Because from a young age and still to this day. People do beat up on me verbally and at times physically. Just for being myself and or being human. And to be honest I don't know what to do.. I've been listening to meditations for years and you and Jason are amazing at what you do. I was wondering if you had any personal tips or if anyone reads this because it's public if you do too I would be more than happy to recieve advice..

    Thank you and have a wonderful day/night✌️💖😊

  3. Thank you Michael for this tremendous helpful meditation feeling so much more positive and calmer in my spirit ! You have an extremely healing nurturing sounding voice full of compassion and kindness ! ❤️🙏🏻✨

  4. I fell asleep during this but I had dreams about being in social situations and handling them without any anxiety, awkwardness or nervousness. In one part of my dream I ran into my ex and his friend that used to make me feel 2 inches tall. In the dream I wasnt nervous when speaking to them, I didnt give them much time or engage with them too much because I was aware of the hurt they caused me in the past but I was polite and easy going. I handled it really well. Other parts of my dream focused on different social settings were I was open and conversing with lots of different people.

  5. I forgot what you said last time when I asked you this, but do you make all your own instrumentals for these meditations? If so, who did you study initially? other current meditation composers or the early artists like like Brian Eno and Michael Southworth?

  6. Thank you so much for your videos. I really enjoy them. Do they still work if I fall asleep after ten minutes of listening to them? Either way they really help me with my sleep. I'm also wondering if you can do one for people who are "addicted" to social media.

  7. I am in love with Michael Sealey!!! I Have insomnia and all these problems and he is helping me so much! These really work! All of his meditations. He is a Godsend!! Betsy Monroe

  8. Hi, people. Should I listen to this right before sleeping til I fall asleep? Bc this is my first time to try online hypnotise and my mothertounge is not english. Really need to heal from social awkward and mental blockkk. 😭😭😭😭😭😭😭

  9. This is the most life-changing hypnosis video I've ever listened to! Some of what I saw was very traumatic for me, but it was really just showing me the worst possible version of myself, and the best possible version. It taught me that we are all capable of the greatest good and the worst evil and that I should stop focusing on all the mistakes I've made because they don't define me. Nothing defines us. We are all capable of anything!

  10. this is life changing, when I first listened to the recording I didn't think it would actually hypnotize me but after a couple of minutes he counted down and I instantly fell into trance it was unlike anything I experienced thank you so much, I could not be more great full.

  11. wow. i was hesitant to do this as i wasnt quite sure what would happen. i just have to say this was AMAZING and wonderful. unlike anything ive done so far, i practice meditation and done countless other things but this was a first time experience to dig that deep into myself. i cried and let go of things that i had thought of before but didnt know how to release. anybody that is interested in giving this a try, i say GO FOR IT and go in open minded and relax and just see where your mind takes you. it was an hour long but felt like 10 minutes. thank you so much!

  12. Wow….. Just wow….

    I'm emotional at the end of this but so much happier and I feel a lot lighter. I don't think I was even in a deep state, however, it was a little bit confronting for me.

    I'll be repeating this for as long as it takes.

    Thank you very much.
    Honestly I appreciate people who can put this up to help others. 😇

  13. oh my!! Michael this is changing my life so much!!! Thank you so much for this mind healing meditation. So much work has gone into it, this is an every night routine now. I find myself looking forward to it 😆

  14. Thank you so much Mr Michael I have chronic insomnia for 3-4 years and live of maybe 2 hours of sleep but praying along with faith and your helpful magical videos gave me a miracle the miracle of falling asleep.To me this was the impossible I went to doctors tried sleeping pills, teas,yoga and nothing so I'd like to thank God and you thank you so much! Please keep making more deep sleep videos for insomnia.

  15. I love your videos/mp3's they are awesome. I am always skeptical of anything that sounds like it might be a gimmick and maybe it is simply the power of suggestion at work here but whatever it is I have to say that your videos have helped me through one of the most difficult times in my life; I definitely didn't expect results like this but last night was the 3rd night your youtube videos helped me to relax, to actually get some sleep and to wake up feeling better than I have for years. Thank you so much. This is the only thing that has truly helped; not even the meds they prescribed helped me sleep but your tapes did. This is amazing!!!

  16. I first went into a trance – soo deeply, then I slept soooo deeply, and then suddenly I woke up, feeling like I hadn't slept at all and you were ending the video and telling me to. I watch these regularly but have never experienced it like that before! Lol. I am strangely wide awake now. 🙂

  17. I fell asleep listening to this last night and I had a really cool dream. I was in a store and I just layed down right in the middle of the store and closed my eyes and then when I got up I couldn't walk. Everytime I tried to stand up I fell right back down. I felt like I was on drugs. There was more to the dream but it's too much to explain on here lol.

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